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October 23, 2010

Dr. Oz recommends oatmeal, a banana and walnuts for breakfast

Filed under: Health — Tags: , — furtherglory @ 7:57 am

Yesterday, I watched the Dr. Oz show on TV and heard him recommend a nutritious breakfast consisting of a bowl of oatmeal with walnuts and a banana.  Not a bad idea. Oatmeal lowers cholesterol and walnuts are a good source of healthy fat.  Bananas are loaded with potassium which will lower blood pressure.  (more…)

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